Fitness and Wellness
3 Types of Exercise You Can Do at Work
During a year when most people were forced to vacate the office and work from home, many people developed at-home workout routines to help break up the day and maintain good health while gyms were closed. As society starts to reopen and people head back to the office, the workout habits created during lockdown will…
Read MoreThe Best Types of Office Fitness Equipment
Why are we suddenly all talking about the best fitness equipment for the office? During a year when we’ve all been advised to stay in our homes as much as possible, it’s been tough to figure out and maintain a proper fitness routine. Many gyms shut down for months at a time, forcing people to…
Read More5 Health and Wellness Tips for the Workplace
After a year of working from home, a lot of us developed different habits and routines than we had while working in the office. Working remotely allowed us to take more breaks, go outside for fresh air, and generally spend less time hunched over our computers. As the world begins to open back up again…
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